10 Day Intensive Self-Love Challenge
Day 1 - Re-framing your thoughts.
Journaling exercise about your true feelings about yourself.
Recognizing your own strengths and capitalizing on them.
Day 2 - Cultivating a Day Full of Happiness and Abundance
Starting with positive daily affirmations for self-love
Morning Shower Meditation
Starting Your Day with Gratitude
Day 3 - Tapping Into Self-Love
Self-Love Tappings created especially for you to help you clear blocks to self-love at the cellular level that is deep within your subconscious.
Day 4 - Boundaries Can be Beautiful
Journaling exercise to discover where you are giving too much.
Learning how to say no. Journaling for how to set limits on other people taking your time.
Day 5 - Blast Through Beliefs
Getting rid of limiting beliefs surrounding yourself through journaling and hypnosis.
Day 6 - What does a healthy relationship look like?
Examining attachment styles and how it leads to over giving in relationships.
Day 7 - How does manipulation work?
Setting boundaries continued.
Tips and tools for helping you maintain healthy boundaries, so you can’t be manipulated.
Day 8 - Release self-criticism and doubt.
Meditation for increasing thoughts of self-love.
Meditation for releasing fear and worry.
Day 9 - What is your purpose?
Journaling exercise: What makes you feel fulfilled?
Journaling Exercise: Letting go of things that do not serve you.
Day 10 - Saying yes to yourself
Giving yourself time to do the things you love/discovering new passions.
Step outside your comfort zone activity.