The 60 Day Transformational Journal

I’m going to let you in on a little secret. I love buying journals. In fact, I may have an addiction. This is one addiction that I can get behind. The truth is that journaling is an excellent way to develop the self. Whether you want to:

Unlock your deepest desires
Work through past trauma
Discover any limiting beliefs you have so you can get rid of them
Set goals for yourself
Write down your favorite affirmations
Write down your manifestations
Write down your heart’s true desires

With a journal, you can do all of this and more. I bet you never realized how good journaling really is for the mind, body, and soul. Journaling can ease the mind, calm the soul, and it helps you get a clearer vision of the life you want to live. Here are just some of the benefits of journaling.

Journaling reduces stress and anxiety
It helps you to sleep better.
It frees your mind of the racing and repetitive thoughts.
It improves your mood because you are able to get rid of the negative thoughts. In fact, you can even start shifting the negative thoughts by writing new ones.
It helps you solve problems
It reduces the symptoms of depression
It helps calm the mind after a traumatic event
It allows you to learn from your experiences
It helps you to find your voice
It helps you to increase your sense of gratitude
It boosts your creativity
It improves mindfulness and intentionality
It boosts your self-esteem

I created my new 60 Day Transformational Journal to help you make incredible and long lasting changes in your life. Each page in my journal is filled with an inspirational quote or affirmation, a journal prompt, and there is even a check list of activities to keep your mind, body, and soul in balance. Each journal prompt was carefully and thoughtfully chosen to help you discover who you truly are. My journal will help you to set goals for yourself, find your voice, release past emotions, discover hidden talents and passions, connect more deeply to the Divine and your intuition, discover your purpose in life, find inner strength, deepen your sense of gratitude, and it will help you to develop better habits. Journaling can transform your entire life, and all it takes is a little time spent each day answering each journal prompt. It is my hope that this journal blesses you and assists you in living your best life. A life where you are more deeply connected to your dreams and your higher self.